regular bedtime meaning in Chinese
规定[通常]的睡眠时间。
Examples
- 1 . establish a regular bedtime and rising time and stick to them
定一个规律的作息时间，持之以恒。 - A regular bedtime and rising time can help you stabilize your internal clocks
有规律的作息时间能帮助你平衡内部生物钟。 - Nightmares and night terrors may occur . bedtime rituals ( regular bedtimes , baths , snacks , quiet actiity , bedtime reading , faorite stuffed animal or blanket ) are helpful to ease insecurity and relax the toddler
有时会出现小儿夜(梦)惊症。有助于消除小儿恐惧感和身心放松的一些睡眠习惯包括：固定的睡眠时间、睡前淋浴、吃点小零食、安抚、读故事书、让他/她伴着自己最心爱的洋娃娃或是毛毯入睡。